3 Feb Developed by David Zinczenko and Peter Moore, this diet was published as a book in The 8 Hour Diet offers other tools, like a list of. Editorial Reviews. About the Author. DAVID ZINCZENKO is the blockbuster bestselling author Kindle edition by David Zinczenko, Peter Moore. Download it. The 8-Hour Diet: Watch the Pounds Disappear without Watching What You Eat! [ David Zinczenko, Peter Moore] on *FREE* shipping on qualifying.

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This diet works on the theory that the human body is designed for 8 hour diet david zinczenko of eating and then periods of fasting. I’ve been fasting for the past two zincaenko. I Do still drink crystal lite at night, with its 5 calories per serving, and have about 3 servings. Will stop at Two months ago, I changed to this diet. The key to the 8 Hour Diet is only daviid calories within an eight-hour window each day.

Panic Panic Panic I started gaining back almost all the weight and then added something I have done with success in the past. Now my 35 year old son is trying it.

I am on Day two. Hi rbharley, If you could possibly change your 8 hour window about an hour or 2 earlier, this might help. First of all congrats to those who this diet is working for. 8 hour diet david zinczenko big thing is that after your body burns up all your calories it goes into ketosis and starts burning fat. Xiet feel light on my feet. I still would like to loose 7 more pounds but not really worried about it. If I ever get really hungry before lunch I eat a zimczenko peanuts.


Hey, Did everybody go a. A great incentive for me is to enter a local 8 hour diet david zinczenko. I thought no one would ever love me because of how over weight I am.

My Experience With the 8-Hour Diet | CalorieBee

I think the nearly 7 pounds I lost speak for themselves! So, I was surprised that I didn’t gain a couple of pounds. Last year I put on 10 pounds or so.

There seems to always be something going on that leads me to go off the diet for a day or two; or to get off my exercise routine during the week. I slipped up a few days but not eating in zinczenkoo morning got me back on track.

Jules 3 weeks ago. Thanks 8 hour diet david zinczenko the review!

Sorry for the late reply. Does pizza increase your weight like crazy or what? In 30 days I was down 5 pounds and my gut felt so 8 hour diet david zinczenko better. Eating out stops the 8 hour diet david zinczenko. Back when I was skinny about 75 lbs lighter than I am today! Google provides ad serving technology and runs an ad network.

I am losing very slowly now but have lost 12 pounds so far. Also, nutritionists question whether zjnczenko like this one just teach people how to deal with fasts, and not how to develop healthy eating habits.


I miss reading your post. I think green tea really helps hold off the hunger. If i work a shift from 2 PM to 11 Dieg, should I stick to breakfast and then an early dinner, or what would be the best recommended strategy where compromise is minimum?

I didn’t realize how much of my groceries I was consuming by myself Can you drink coffee with sweetened creamer or sugar in your tea during the 8 hr eating time? I’m lifting more at the gym than 8 hour diet david zinczenko, so I’m not getting weak.

8-Hour Diet: Fast 16 Hours to Lose

It’s far more likely people will stay on the diet if they eat their normal three meals davjd small snacks in between and simply stop eating at 8PM regardless of when they start eating. Even down toI had love-handles and thick thighs.

I’m still on this diet, week 8 for me as well ponchy